No matter the source, whether it be road rage, work meetings that make us anxious, or simply feeling overwhelmed – there are ways to alleviate stress that don’t involve medication…
Category: Health
The Effects of Technology on Sleep and Health
Technology helps people stay connected and entertained, but it may have a detrimental impact on sleep. According to some experts, technology may even disturb our natural REM cycles and disrupt…
The Importance of Hydration and Tips For Drinking More Water
Hydration is essential for everyone. Not only does it help regulate body temperature and blood pressure, but also the functionality of organs and cells. However, it can be challenging to…
The Benefits of Regular Physical Activity for All Ages
No matter your age or stage of life, regular physical activity is vital for overall good health. Exercising can help protect you against serious conditions like heart disease and stroke…
How to Improve Your Digestion For Better Overall Health
Digestive problems can be embarrassing, hard to discuss and disruptive to daily life. But they are curable–with certain lifestyle changes or by visiting your doctor for a diagnosis and treatment…
How to Create a Healthy and Sustainable Exercise Routine
If you’re trying to achieve fitness, the key is creating a sustainable exercise regimen. This requires discipline in order to progress steadily and avoid setbacks. Before committing to a long-term…
Healthy Habits For a Productive Day
If you want to increase productivity and get things done, it’s essential to create some healthy habits. From getting up early, exercising regularly, or eating nutritiously – these tips can…
The Connection Between Nutrition and Mental Health
Instead of relying solely on medications and other treatments, researchers are beginning to explore the relationship between nutrition and mental health. A poor diet can have an adverse effect on…
Effects of Drugs and Alcohol on Health
Using drugs and alcohol may seem like an easy way to escape from everyday life, but it can actually do a lot of damage. Eventually, it can turn into a…
Future of Healthcare Technology
Healthcare technology is constantly changing, and it will continue to evolve. This is especially true with the rise of Machine learning and Predictive Analytics, which will help medical professionals diagnose…