The Importance of Hydration for Optimal Health
Starting by drinking eight glasses of water daily is an excellent way to stay hydrated; however, that alone won’t do. Water provides many bodily functions, from lubricating joints and eyes…
Health
Coping With Chronic Pain: Holistic Approaches and Pain Management Techniques
When chronic pain interferes with your ability to function, it can make you irritable and depressed – worsening both physical and psychological symptoms. Your emotional distress feeds this pain even…
5 Effective Stress-Relief Techniques You Haven’t Tried Yet
No matter the source, whether it be road rage, work meetings that make us anxious, or simply feeling overwhelmed – there are ways to alleviate stress that don’t involve medication…
The Effects of Technology on Sleep and Health
Technology helps people stay connected and entertained, but it may have a detrimental impact on sleep. According to some experts, technology may even disturb our natural REM cycles and disrupt…
Surgery
What Type of Surgery Anesthesia Should You Choose?
There are two types of surgery anesthesia: local and general. During local anesthesia, a doctor numbs a small portion of your body. General anesthesia, on the other hand, numbs the…
Acne
The Difference Between a Day and Night Cream
Day creams are generally lighter and less thick than night creams. Both are designed to moisturize your skin slowly and effectively. They contain ingredients to protect your skin from the…
Blackhead Removal – How to Get Rid of Blackheads
You don’t have to be an expert to successfully remove blackheads. In fact, you can use home remedies to remove blackheads safely. To get started, use the Healthline FindCare tool…
Home Remedies For Acne – How to Get Rid of Acne at Home
If you want to get rid of your acne, you can do some things at home. You can use a facial cleanser made of melalecua, which is commonly known as…
Acne Dark Spots – How to Get Rid of Acne Dark Spots
It’s not unusual to develop post-acne dark spots. These are a common complication of acne, called postinflammatory hyperpigmentation. They appear as small red spots that are more visible than the…