There are several nutritional supplements for hair loss that can help you to grow your hair back. These include vitamin B6, vitamin B12 and biotin. Niacin also helps, as well…
Category: Health
Myths and Facts About Caffeine
Despite its popularity, there are some myths and facts about caffeine. Whether you’re a coffee drinker, tea lover, or something in between, you’ve probably heard about the negative effects of…
Exercise Addiction – What Are the Symptoms of Exercise Addiction?
Whether you’re an athlete or just love to exercise, if you find yourself doing it all the time, you might be suffering from exercise addiction. There are some things you…
Setting Realistic Fitness Goals
Whether you are just beginning your fitness journey or are already a seasoned athlete, it is important that you set realistic fitness goals for yourself. By focusing on one goal…
How to Improve Health and Fitness in Your Community
Improving health and fitness in a community is a key component of community development. Communities with high rates of obesity, smoking, and other health conditions have a higher risk of…
Effective Methods For Overcoming Fear And Anxiety
The first step to overcoming fear and anxiety is to learn how to recognize when you are experiencing them. When you experience fear, your body gives you a cue through…
Best High-Fiber Foods
High-fiber foods are a great way to add more fiber to your diet. You don’t need to replace your entire meal with these foods; you can simply include them in…
Ocular Hypertension
Ocular hypertension occurs when the pressure inside the eye is higher than normal. This can be caused by a number of factors, including certain medications, race, age, and family history.…
Has Bonding Ruined My Teeth?
If you have chipped, discolored, or crooked teeth, you may be wondering if cosmetic bonding is the right treatment for you. While cosmetic bonding can be an effective solution for…
What is a Chronic Disease?
A chronic disease is a condition that is long-lasting and persistent. It is a common term for diseases that last more than three months. People who have chronic diseases should…