Arthritis Diet Dos and Don’ts – Foods That Can Help Reduce Inflammation and Joint Pain

If you suffer from arthritis, it’s essential to understand which foods can reduce inflammation and which ones contribute to more. A registered dietitian can assist in designing a diet which…

Surgical Innovations in Orthopedics

Orthopedic surgeons can play an essential role in healthcare innovation. But in order to truly benefit patients, innovations must first undergo stringent testing through randomised controlled trials. Minimally invasive surgery…

The Role of Community Gardens in Promoting Healthy Eating

Community gardens are an innovative form of urban agriculture where neighbors come together to grow vegetables, fruit or flowers in shared plots located in public spaces such as schools, parks…

Essential Oils for Skin and Hair Care

Essential oils have been taking the beauty industry by storm thanks to their impressive skin-nourishing properties. Easily absorbed by the skin, these natural oils can help with many skincare concerns.…

Superfoods For Radiant Skin Nourish Your Way to a Healthy Complexion

Having beautiful skin starts in the kitchen, where you can use everyday foods to improve your complexion. A few of these superfoods include antioxidant-rich berries and fatty fish that contain…

Fitness Trends of 2023 – Finding Fun Ways to Stay Active

Fitness experts are projecting some exciting trends for 2023 in fitness, ranging from mobility workouts to virtual reality experiences. Primal movements is a back-to-basics exercise involving crawling, kicking and crouching…

Healthy Habits for a Strong Immune System

Many supplements and foods claim to support immunity; however, the immune system is an intricate ecosystem which functions best when its elements come together harmoniously. Staying healthy this holiday season…

Mental Health and Well-Being in the Digital Age

Digital age technologies bring many advantages, including increased access to mental health resources. But they can also present challenges like social media’s negative effect on self-esteem, information overload and cyberbullying.…

Sports-Specific Training

Sports-specific training (or sport-specific training) refers to an exercise regime designed to replicate the movements, intensities, and patterns seen during an athlete’s sport – for instance a basketball point guard…

The Importance of Regular Health Screenings

Health screenings help doctors find diseases and conditions in their early stages when they may be easier to treat. Routine tests such as blood pressure checks, blood glucose tests, bowel…