A Daily Skin Care Routine at Home

Healthy skin requires daily practices including cleansing, exfoliating, toning and moisturizing as part of an overall skincare regime. Drinking plenty of water and eating foods rich in antioxidants and nutrients…

The Role of Community Gardens in Promoting Healthy Eating

Community gardens are an innovative form of urban agriculture where neighbors come together to grow vegetables, fruit or flowers in shared plots located in public spaces such as schools, parks…

Superfoods For Radiant Skin Nourish Your Way to a Healthy Complexion

Having beautiful skin starts in the kitchen, where you can use everyday foods to improve your complexion. A few of these superfoods include antioxidant-rich berries and fatty fish that contain…

Fitness Trends of 2023 – Finding Fun Ways to Stay Active

Fitness experts are projecting some exciting trends for 2023 in fitness, ranging from mobility workouts to virtual reality experiences. Primal movements is a back-to-basics exercise involving crawling, kicking and crouching…

Healthy Habits for a Strong Immune System

Many supplements and foods claim to support immunity; however, the immune system is an intricate ecosystem which functions best when its elements come together harmoniously. Staying healthy this holiday season…

Mental Health and Well-Being in the Digital Age

Digital age technologies bring many advantages, including increased access to mental health resources. But they can also present challenges like social media’s negative effect on self-esteem, information overload and cyberbullying.…

Sports-Specific Training

Sports-specific training (or sport-specific training) refers to an exercise regime designed to replicate the movements, intensities, and patterns seen during an athlete’s sport – for instance a basketball point guard…

The Importance of Regular Health Screenings

Health screenings help doctors find diseases and conditions in their early stages when they may be easier to treat. Routine tests such as blood pressure checks, blood glucose tests, bowel…

The Link Between Oral Health and Overall Wellbeing

Most people don’t think of their oral health as part of their overall well being, and this can be problematic. When bacteria in the mouth aren’t controlled, they can enter…

Tips For Improving Digestive Health

Your digestive system works nonstop to fuel every cell in your body and remove waste. If you suffer from GI symptoms like bloating, gas and constipation, taking steps to improve…