Setting Realistic Fitness Goals

Whether you are just beginning your fitness journey or are already a seasoned athlete, it is important that you set realistic fitness goals for yourself. By focusing on one goal…

How to Improve Health and Fitness in Your Community

Improving health and fitness in a community is a key component of community development. Communities with high rates of obesity, smoking, and other health conditions have a higher risk of…

Effective Methods For Overcoming Fear And Anxiety

The first step to overcoming fear and anxiety is to learn how to recognize when you are experiencing them. When you experience fear, your body gives you a cue through…

Best High-Fiber Foods

High-fiber foods are a great way to add more fiber to your diet. You don’t need to replace your entire meal with these foods; you can simply include them in…

Ocular Hypertension

Ocular hypertension occurs when the pressure inside the eye is higher than normal. This can be caused by a number of factors, including certain medications, race, age, and family history.…

Has Bonding Ruined My Teeth?

If you have chipped, discolored, or crooked teeth, you may be wondering if cosmetic bonding is the right treatment for you. While cosmetic bonding can be an effective solution for…

What is a Chronic Disease?

A chronic disease is a condition that is long-lasting and persistent. It is a common term for diseases that last more than three months. People who have chronic diseases should…

The Benefits of Health Screening

Employers often pay for the health screening of their employees because of the many benefits. Health screening reduces the number of sick days and absenteeism. It also saves time and…

Benefits of a Health Savings Account

A health savings account, or HSA, is a type of bank account where you put money into it and can only use the money for certain types of medical costs.…

Becoming a Health Care Technician

Despite their relatively small role, a Health Care Technician provides direct care to patients. They work independently and without the oversight of registered nurses, so they must adapt to different…