Exploring the Diet-Mental Health Connection

Your brain requires daily fuel from the foods you eat to function optimally and keeping a diet rich in proteins, vegetables and fruit will ensure optimal functioning and overall happiness…

Discovering Your Chronotype – How Your Internal Clock Influences Sleep and Productivity

Understanding your chronotype could make you a more efficient worker and enable you to adapt your schedule so that it supports your natural rhythms. This article will introduce you to…

How to Incorporate More Movement and Activity in Your Daily Life

Exercise helps strengthen your body’s ability to circulate oxygen and nutrients throughout your system, increasing circulation of both nutrients and oxygen to muscles and ligaments, decreasing risk for joint and…

The Importance of Hydration for Optimal Health

Starting by drinking eight glasses of water daily is an excellent way to stay hydrated; however, that alone won’t do. Water provides many bodily functions, from lubricating joints and eyes…

Coping With Chronic Pain: Holistic Approaches and Pain Management Techniques

When chronic pain interferes with your ability to function, it can make you irritable and depressed – worsening both physical and psychological symptoms. Your emotional distress feeds this pain even…

5 Effective Stress-Relief Techniques You Haven’t Tried Yet

No matter the source, whether it be road rage, work meetings that make us anxious, or simply feeling overwhelmed – there are ways to alleviate stress that don’t involve medication…

The Effects of Technology on Sleep and Health

Technology helps people stay connected and entertained, but it may have a detrimental impact on sleep. According to some experts, technology may even disturb our natural REM cycles and disrupt…

The Importance of Hydration and Tips For Drinking More Water

Hydration is essential for everyone. Not only does it help regulate body temperature and blood pressure, but also the functionality of organs and cells. However, it can be challenging to…

The Benefits of Regular Physical Activity for All Ages

No matter your age or stage of life, regular physical activity is vital for overall good health. Exercising can help protect you against serious conditions like heart disease and stroke…

How to Improve Your Digestion For Better Overall Health

Digestive problems can be embarrassing, hard to discuss and disruptive to daily life. But they are curable–with certain lifestyle changes or by visiting your doctor for a diagnosis and treatment…