One of the most interesting health and wellness trends is self-care. This trend is a growing phenomenon as people recognize that high intensity lifestyles that are centered on doing more, having more and being more, are causing a backlash. There is a resurgence of more relaxing and nourishing activities, including massage guns, Self-purifying water bottles, personal EKG scanners, and Infrared saunas.
High-intensity lifestyles centered on doing more, having more and being more are creating a backlash
A recent study in the journal Health Affairs examined the impact of high-intensity lifestyles on health and wellness, and concluded that while the trend is improving, there is a growing backlash. As a result, many people are not getting the most out of their time and money. In order to get more people engaged in physical activity, policymakers and advocates have to do more than just make it convenient. To be effective, these efforts must consider the entire health care ecosystem, from doctors to insurers to patients.
Mono-tasking, nesting and swearing off alcohol are slowing down behaviors
There is a growing backlash to high intensity lifestyles and multitasking is one of the chief culprits. A new study found that people who try to be all things to all people are more prone to burnout and depression. The best way to combat this is to focus on a few core skills. For example, some people might not be able to focus on a task for long, so they may have to split the attention between multiple projects. This can be done by assigning each project to a dedicated person.
Self-care is a growing trend
Self-care has become one of the most popular health and wellness trends in recent years. Today, it is a multi-million dollar industry. It includes everything from products to services.
With a holistic approach to wellbeing, consumers are looking for products that will provide long-term results. Many are looking for natural, organic, or clean products. They are also looking for a customized solution that gives them control.
In addition to the health benefits, many people believe that self-care can help them feel more positive about their lives. This is especially true for Millennials, who spend twice as much on self-care as Baby Boomers.
Infrared saunas promote circulation, relieve joint pain, and decrease stress
Infrared saunas are a type of heat therapy that promotes circulation, relieves joint pain, and reduces stress. These types of saunas are typically used in family settings or health spas, but they can also be bought for personal use.
Infrared saunas are effective for relieving joint pain from arthritis, rheumatism, or other musculoskeletal conditions. It is important to consult your doctor before using an infrared sauna for these reasons.
Infrared saunas predict COVID-19 infections
Using an infrared sauna is no doubt one of the aforementioned perks, but it isn’t the only time slot that gets your business. Aside from the obvious benefit of sweating off some of those aforementioned ails, sauna use aficionados have access to a host of other amenities, the likes of which may not be found anywhere else. As an aficionado of the indoors, I can speak with authority on that front.
Massage guns
Massage guns are an incredibly popular fitness accessory. They are portable and have a wide variety of features. Their advantages include boosting your immune system, increasing circulation, and improving flexibility.
Massage guns are also an effective recovery tool. Although they can be used on sore muscles, it is important to consult your physical therapist or physician before using them.
A massage gun is a compact, handheld device that vibrates at a high frequency. It looks like a power drill, but it works differently. Instead of a fixed power source, it relies on a battery.
Personal EKG scanners
Personal EKG scanners are devices that pick up the electrical signals in the heart. They’re not meant to replace regular medical care, but they can provide a helpful tool to help you keep track of your heart’s rhythm.
Some personal EKGs come with a built-in app or can connect to a smartphone or computer application. However, they are not always as accurate as clinical ECG machines.
Using a personal EKG to monitor your heart’s rhythm is important, especially if you’re experiencing irregularities in your heart rate. For example, if you’re pregnant, it may be important to know if your baby’s heart is beating properly. In addition, you should consult your doctor if you notice any changes in your heart’s rhythm.
Self-purifying water bottles
Self-purifying water bottles are the hottest health and wellness trend for 2019. This portable gadget can purify water and destroy germs in three minutes. They are also a great accessory for active people on the go. There are many varieties to choose from. You can find ones that are insulated or non-insulated, and even ones that match your phone.
These devices use a UV-C light to kill bacteria and microorganisms. Some models also have smart features such as a battery life indicator and a countdown timer.
Red light therapy devices
There are many red light therapy devices that are available in the market. These devices are safe and effective. They also have numerous benefits.
Red light therapy is a natural, non-pharmaceutical way to promote tissue healing and to treat various inflammatory skin conditions. It can help with wound healing, muscle recovery and enhance athletic performance. In addition, it can reduce the appearance of fine lines, wrinkles and scars.