If you want to know how to increase your chances of living a long, healthy life, then you’ve come to the right place. This article focuses on a few ways…
Category: Health
Health and Wellness Trends – Self-Care
One of the most interesting health and wellness trends is self-care. This trend is a growing phenomenon as people recognize that high intensity lifestyles that are centered on doing more,…
The Truth About Carbs – Why They Aren’t the Enemy
Carbs have long been a staple of the diets of those with a diet conscious lifestyle. However, there are a few myths that surround the consumption of carbs and their…
Nutritional Supplements For Hair Loss
There are several nutritional supplements for hair loss that can help you to grow your hair back. These include vitamin B6, vitamin B12 and biotin. Niacin also helps, as well…
Myths and Facts About Caffeine
Despite its popularity, there are some myths and facts about caffeine. Whether you’re a coffee drinker, tea lover, or something in between, you’ve probably heard about the negative effects of…
Exercise Addiction – What Are the Symptoms of Exercise Addiction?
Whether you’re an athlete or just love to exercise, if you find yourself doing it all the time, you might be suffering from exercise addiction. There are some things you…
Setting Realistic Fitness Goals
Whether you are just beginning your fitness journey or are already a seasoned athlete, it is important that you set realistic fitness goals for yourself. By focusing on one goal…
How to Improve Health and Fitness in Your Community
Improving health and fitness in a community is a key component of community development. Communities with high rates of obesity, smoking, and other health conditions have a higher risk of…
Effective Methods For Overcoming Fear And Anxiety
The first step to overcoming fear and anxiety is to learn how to recognize when you are experiencing them. When you experience fear, your body gives you a cue through…
Best High-Fiber Foods
High-fiber foods are a great way to add more fiber to your diet. You don’t need to replace your entire meal with these foods; you can simply include them in…