Carbs have long been a staple of the diets of those with a diet conscious lifestyle. However, there are a few myths that surround the consumption of carbs and their…
Author: Enya Hayward
Nutritional Supplements For Hair Loss
There are several nutritional supplements for hair loss that can help you to grow your hair back. These include vitamin B6, vitamin B12 and biotin. Niacin also helps, as well…
Myths and Facts About Caffeine
Despite its popularity, there are some myths and facts about caffeine. Whether you’re a coffee drinker, tea lover, or something in between, you’ve probably heard about the negative effects of…
Exercise Addiction – What Are the Symptoms of Exercise Addiction?
Whether you’re an athlete or just love to exercise, if you find yourself doing it all the time, you might be suffering from exercise addiction. There are some things you…
Setting Realistic Fitness Goals
Whether you are just beginning your fitness journey or are already a seasoned athlete, it is important that you set realistic fitness goals for yourself. By focusing on one goal…
Tramadol Side Effects
Using tramazole is important to help treat helminths, but it has some side effects, which you should know about. The dosage, pain, and interactions with other drugs are also discussed.…
How Expiry Dates Affect Medicines
It is important to check the expiry date of medicines. After the expiry date, they become less effective and may even become contaminated. It is also important to keep medicines…
How to Improve Health and Fitness in Your Community
Improving health and fitness in a community is a key component of community development. Communities with high rates of obesity, smoking, and other health conditions have a higher risk of…
Effective Methods For Overcoming Fear And Anxiety
The first step to overcoming fear and anxiety is to learn how to recognize when you are experiencing them. When you experience fear, your body gives you a cue through…
Psoriatic Disease and Arthritis
Psoriasis is an inflammatory skin disease that is caused by an overactive immune system. It causes red, scaly patches that are painful and itchy. It can also lead to pain…