Fitness experts are projecting some exciting trends for 2023 in fitness, ranging from mobility workouts to virtual reality experiences. Primal movements is a back-to-basics exercise involving crawling, kicking and crouching…
Tag: Fitness
How to Incorporate More Movement and Activity in Your Daily Life
Exercise helps strengthen your body’s ability to circulate oxygen and nutrients throughout your system, increasing circulation of both nutrients and oxygen to muscles and ligaments, decreasing risk for joint and…