When choosing a healthy diet, consider the following factors:
Obesity is the largest health problem in the country, and it’s a preventable problem if you make changes to your diet. Most obese people eat junk food with many unhealthy ingredients, and this is an easy way to increase your health without spending much. In addition, healthy food costs less to prepare, so you can save a lot of money on food, as well. Here’s how to find low-cost healthy food:
Kale has had its moment in the sun, but that doesn’t mean it’s not a healthy vegetable. This cabbage-like veggie is packed with health-boosting nutrients, including phosphorus and B vitamins. Its antioxidant content is double that of spinach. It’s also great for reducing your risk of developing cancer. Besides reducing cancer risks, kale is loaded with fiber and vitamins A and C. Try blending kale into a smoothie or juice to get the full benefit of its powerful health benefits.
Oatmeal contains complex carbohydrates and water-soluble fiber, which slows digestion and stabilizes blood glucose levels. It’s also a good source of potassium and folate. Oatmeal can be made from rolled oats or ground oats, but coarse oats have a higher content of fiber than instant varieties. Whole grains also contain germ and bran, which are nutrients removed during refining.
Halibut, for instance, is incredibly high in protein, ranking higher than fiber-rich oatmeal and vegetables. In fact, halibut is the second most filling food on the Satiety Index of Common Foods, just behind boiled potatoes. White fish such as halibut have high protein content and influence on serotonin, a hormone responsible for controlling appetite. That means that eating halibut is not only an excellent choice for a low-calorie diet, but a delicious one.
Avocados help fight the metabolic syndrome. This cluster of risk factors includes high cholesterol, high blood sugar, and body mass index. It has been shown to decrease the formation of fat cells in the body. A recent study at Texas Woman’s University suggests that avocados help fight this condition. These foods are a great way to improve your health and reduce your risk of diabetes and cardiovascular disease. When eaten regularly, avocados are an excellent source of fiber.