Studies have proven that moderate exercise can actually decrease joint-related discomfort associated with arthritis. Exercise reduces stiffness while improving balance, movement and muscle strength. Work closely with your physical therapist…
Author: Enya Hayward
The Impact of Diet on Acne
Acne is a common skin condition caused by dead cells and excess oil clogging up pores, leading to blackheads, whiteheads, pustules or pustules. According to research studies, certain foods such…
Arthritis Diet Dos and Don’ts – Foods That Can Help Reduce Inflammation and Joint Pain
If you suffer from arthritis, it’s essential to understand which foods can reduce inflammation and which ones contribute to more. A registered dietitian can assist in designing a diet which…
The Role of Community Gardens in Promoting Healthy Eating
Community gardens are an innovative form of urban agriculture where neighbors come together to grow vegetables, fruit or flowers in shared plots located in public spaces such as schools, parks…
Essential Oils for Skin and Hair Care
Essential oils have been taking the beauty industry by storm thanks to their impressive skin-nourishing properties. Easily absorbed by the skin, these natural oils can help with many skincare concerns.…
Superfoods For Radiant Skin Nourish Your Way to a Healthy Complexion
Having beautiful skin starts in the kitchen, where you can use everyday foods to improve your complexion. A few of these superfoods include antioxidant-rich berries and fatty fish that contain…
Fitness Trends of 2023 – Finding Fun Ways to Stay Active
Fitness experts are projecting some exciting trends for 2023 in fitness, ranging from mobility workouts to virtual reality experiences. Primal movements is a back-to-basics exercise involving crawling, kicking and crouching…
Healthy Habits for a Strong Immune System
Many supplements and foods claim to support immunity; however, the immune system is an intricate ecosystem which functions best when its elements come together harmoniously. Staying healthy this holiday season…
Mental Health and Well-Being in the Digital Age
Digital age technologies bring many advantages, including increased access to mental health resources. But they can also present challenges like social media’s negative effect on self-esteem, information overload and cyberbullying.…