There are several nutritional supplements for hair loss that can help you to grow your hair back. These include vitamin B6, vitamin B12 and biotin. Niacin also helps, as well as zinc gluconate. If you haven’t heard of these supplements before, read on to learn about their benefits and why you should take them.
Vitamin B6
Vitamin B6 supplements for hair loss have been shown to increase the growth of new hair strands. This is the result of the vitamin’s ability to help in the metabolism of proteins involved in the formation of hair.
As with any supplement, it is important to consult your health care provider before taking them. They may prescribe a lower dose or recommend a combination of supplements to achieve the desired effect.
For women suffering from alopecia, vitamin B6 may be an effective treatment. Research has found that this vitamin is a natural inhibitor of androgens, which are chemicals that are responsible for hair loss.
B7
Biotin, also known as vitamin B7, is a water soluble vitamin that is essential for the body. It helps maintain normal functioning of the nervous system and metabolic processes, among other things.
People often use biotin as a dietary supplement because it may have some benefits for the skin, nails and hair. There have been some studies that indicate it can help improve the infrastructure of keratin, which is one of the main components of the skin and hair.
Biotin is considered to be a safe supplement. However, there are a few risks associated with taking it. Some of these include digestive problems, kidney issues, skin rashes and trouble sleeping.
B12
Vitamin B12 plays a vital role in maintaining overall health and promoting hair growth. It is a water-soluble vitamin that is found in animal products such as eggs and meat.
The body needs B12 to make red blood cells and to maintain the nervous system. As well, it is a component of the B complex, which is responsible for cell metabolism.
Deficiency of this vitamin can cause serious damage to the brain and nerves. A low level of the vitamin can also result in excessive hair fall. If you experience these symptoms, you may need to get a blood test to determine the extent of your deficiency.
Niacin
The use of Niacin nutritional supplements can help you to stop hair loss and improve the look of your hair. However, before taking any kind of supplement you should always consult your doctor.
Niacin is a water-soluble B vitamin. It has been proven to increase blood circulation. This results in better oxygen flow to the scalp. It also stimulates the growth of new hair.
One of the best ways to get the right amount of niacin is through foods. Green peas, mushrooms, and avocados are all great sources. Also, you can take quality shampoos and conditioners.
If you’re experiencing thinning, you may have a niacin deficiency. Some medications and alcohol may interfere with the absorption of niacin. You should talk to your doctor about supplementation.
Zinc gluconate
If you are looking for an over the counter zinc supplement for hair loss, you may want to consider zinc gluconate. Zinc gluconate is a form of zinc that has an anti-inflammatory effect and supports the growth of cells, as well as cell division.
It also helps keep hormone levels in check. This is important for healthy hair growth.
Zinc is also used for other conditions. For example, it is taken for treating diabetes, cancer, malaria, and a variety of immune system problems. The benefits of taking zinc supplements include reduced blood sugar, as well as a reduction in the amount of cholesterol in the body.
Biotin
Biotin is a B vitamin and is often used as a supplement to help with hair growth. It is a water-soluble vitamin that is present in various foods.
Biotin works to help your body break down proteins and carbohydrates. In addition, it also helps your body get energy from fats. This vitamin is important for healthy skin and nails.
It can help to keep your sugar levels in check, and to maintain your cholesterol level. It also aids in the synthesis of keratin, which is necessary for healthy hair and nails.
Biotin is a common addition to hair supplements and is sometimes included in multivitamins. However, there are some side effects associated with taking too much biotin.